https://www.youtube.com/watch?v=wfoGbbCBpMw&t=187s
or
https://www.youtube.com/watch?v=yOV5WwtcH0o
If your child has no siblings, his or her siblings are much older - she can easily do the exercises herself.
or
https://www.youtube.com/watch?v=yOV5WwtcH0o
If your child has no siblings, his or her siblings are much older - she can easily do the exercises herself.